Breathe classes are your daily mindful moments to relax and become more present. Mindful breathing is one of the most powerful ways to calm down and connect with yourself. Breathe in & out in the morning, between meetings, during your kid’s naptime or in the evening before bedtime to relieve anxiety, de-stress and to fall asleep peacefully.
Ease classes are for you to relieve tensions in your body with a gentle mindful movement. These classes are perfect for beginners and are designed to target different areas in your body, for example lower back and hips, focusing on breathwork and technique. You’ll feel at ease and nourished within your body and mind.
Move classes are for you to invigorate your body and feel more energized. Combining movement and breath as a flow you’ll feel refreshed and connected within your body and mind. You’ll provide recovery and create better health, fitness, and wellbeing for yourself.
Pose classes are perfect for beginners and everyone who wants to get more out from their practice. We take time in these classes to focus on technique of different poses. You’ll develop a better understanding of your body’s amazing abilities. So... Hold the pose!
29€ / month
149€ / year